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Do or Do Not, There is No Try

by | July 1, 2023 | Opinion, Personal Trainers | 0 Comments

In Star Wars: The Empire Strikes Back, Master Yoda instructs Luke Skywalk to ‘Do or do not, there is no try.’ This is one of my favourite quotes and one of the philosophies of living that I find the hardest to uphold. Do or do...
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This is THE Diet that EVERYONE should be on (IMO)

by | October 24, 2022 | Opinion, Personal Trainers | 0 Comments

As fitness professionals there is no shortage of opinion on how people should eat. There’s keto, paleo, gluten-free, vegetarian, vegan, raw food, clean-eating just to name a few. Now for some people, choosing to eat a certain way is a medical necessity for a...
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You’re Too Expensive

by | June 21, 2022 | Opinion, Personal Trainers | 0 Comments

Last week a fellow Personal Trainer reached out to me with a rant…He had been asked by a community centre to deliver an educational workshop to their fitness staff. When he got the info sheet with all the details, the sheet said “please consider donating your time”....
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Do or Do Not, There is No Try

Do or Do Not, There is No Try

Jul 1, 2023 | ,

In Star Wars: The Empire Strikes Back, Master Yoda instructs Luke Skywalk to ‘Do or do not, there is no try.’ This is one of my favourite quotes and one of the philosophies of living that I find the hardest to uphold. Do or do...

You’re Too Expensive

You’re Too Expensive

Jun 21, 2022 | ,

Last week a fellow Personal Trainer reached out to me with a rant…He had been asked by a community centre to deliver an educational workshop to their fitness staff. When he got the info sheet with all the details, the sheet said “please consider donating your time”....