One Fitness & Yoga in Dawson Creek is bringing in a master TRX trainer from California to lead this workshop…
The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed.
These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.
When: Sunday, March 8, 2015 (8:30 AM to 5 PM)
Where: One Fitness & Yoga, Dawson Creek
Learn 70 exercises with progressions and regressions. Manual included.
There are only 10 spots. Book early.