3 Reasons Why We Eat

I’ve been reading the book “Eating Behaviours and Obesity” by┬áDr. Shahram Heshmat over the past few weeks and I have to say, he has a great way of putting complex information into an easy to understand format. One of the things that he writes about are the 2 reasons why we eat. While these weren’t Read more about 3 Reasons Why We Eat[…]

Are powders and pills replacing whole food?

Lately I have been reading and hearing a lot of information about different supplements/products that fitness professionals are using themselves and selling to their clients to help them reach their goals. The results seem to be impressive. People are losing weight, they say they are feeling better and for some it has also become another Read more about Are powders and pills replacing whole food?[…]