December 4, 2014

My Services

Life Coaching

I have a passion for helping people figure out what’s working in their life, what’s not and then what to do about it. I’m all about simple solutions that have a BIG impact. Because at the end of the day, I believe that we should love our life more days than we wish it was different. Clients commit to coaching for a minimum of 3 months and then month-by-month after that. Coaching is done over the phone 2-3 times per month depending on the needs of the client. Click here for more information on my coaching.

For clients who would rather dive in fast and get it done, I also offer a full day VIP Life Coaching package. Contact me for more information.


Educating people, speaking on stage, is something that I absolutely love to do. There is something about being in a room of people who want to learn that I find exhilarating! I’m available to speak on topics such as fitness, wellness, work-life balance, goal setting, re-igniting your passion for your work, The Desire Map, etc. While a lot of my presentations are geared towards fitness professionals, the content can be tailored to meet the needs of almost any audience. Click below for my current workshop catalogue.

Workshop Catalogue – 2014

Custom presentations can also be created to meet the needs of your event/organization. For a list of my recent speaking engagements click here.


General Public

For the general public I offer consultation services to assist them in figuring out what they need to do next based on what their goals are. I don’t typically train with people in the gym anymore, but do a lot of work through Life Coaching in terms of helping people make the behaviour changes they need in order to become healthier, more fit etc.

Fitness Professionals

I believe that everyone should have access to high quality education, regardless of where you live. So, I have dedicated a large amount of my time to travelling to smaller communities in BC to teach people who want to become fitness professionals. I teach all their certification courses and well as their continuing education workshops. Click here for a list of courses and workshops.