Helping you be at your best so your business/career can thrive
Live Well in the Chaos of Life:
5 Simple Steps
Balancing your life is hard. Constantly being pulled between your business life/career and your personal life, your brain gets tired, you start to lose your motivation and everything feels harder than it probably needs to be.
This online course is for you if:
- You feel exhausted all the time
- Everything in life feels harder than it should be
- You’re just going through the motions, just trying to keep it all glued together
- Your own self-care is non-existent, you put the needs of your business and everyone else first
- You can't remember the last time you felt energized and alive
Live Well in the Chaos of Life is a system for helping people make their own health and well-being a priority. Let’s face it, when you’re tired, rundown, sick and overwhelmed, everything in your life suffers. Take care of yourself so you, your family and your career can thrive. There are 6 modules in this system, one delivered to your inbox each week. This course includes:
- Video trainings
- A workbook
- Individual Support - ask Brenda your questions in our private Facebook group
- Coaching Calls - Brenda will schedule 2 live, group coaching calls where you can get real-time coaching
This is all about finding the small changes that can make a BIG impact in helping you to have more energy, to handle the stress in your life better and to do the things that you really want to do.
Before working with Brenda I thought I was a master of multitasking, yet I never seem to be able to complete tasks and achieve my personal goals. Many days I would lose focus on what really made me happy and felt like I was going in circles which became exhausting and demotivating.
Working with Brenda changed my life dramatically as I learned how to manage my schedule and make time to enjoy the most important things to me in my life. I now have more quality time with my children and husband which has brought me better life balance, more peace and way more happiness!Tammy Berendsen Purdy's Wharf Fitness Club
Program starts on May 22, 2017
Cost: $97 plus tax
About Brenda Adams
I’m a mom of a 5 1/2 year old and a small business owner. There’s more days than I care to admit where I felt so mentally exhausted that the only way I could manage was to let the TV be the babysitter. Those were horrible days. Not only did I feel like I’m not being the parent I wanted to be, it spilled over into my work. My work also suffered on those days. Now, I’m by no means perfect, those days still happen from time to time, but a lot less often.
Over the past few years I have figured out what I need to do to keep my mental and physical energy at a level where I can be the mom I want to be and be the business owner I want to be. My background as a Life Coach and a Kinesiologist gave me a unique set of skills that allowed me to customize my own solutions, and now I do the same for other small business owners. Every client is a walking experiment. My job is to help them figure out solutions that will work for the reality of their life.