Lose 30lbs – PURGE

I recently came across a quote about letting go:

“By letting go, you will empower yourself. You are letting go of the weights that are pulling you down from seeing new possibilities.” – Vanessa Vandy

And at the time the quote caught my attention, I found it interesting and then I moved on to something else (I am sure that this will become a post in itself at some point).

Over the next week I felt the urge to purge. I purged my closet of all the clothes that my post-baby body is not yet ready for, my kitchen of all the gizmos, gadgets and random pots and pans, storage containers with no lids, lids with no storage containers, my carport of all the “we will use it someday” things. I purged the material aspects of my life.

And a funny thing happened. I feel so much lighter, more hopeful, more optimistic. Don’t get me wrong, I am typically an easy-going, the future is bright kind of person. And like everyone else I sometimes get bogged down in life. Since the purge I wake up feeling excited about life again, energized to do the things I love. Mentally, I feel like I lost 30 pounds.

Now, if your mind immediately goes to that place of freaking out because these are things you paid money for, things that maybe, one day, at some point in the future you just might use, here is a trick. Put all the things you think you don’t need into a box and date it. In 6 months, whatever you have not used in that box, give away. If you didn’t need it in the last 6 months you don’t need to keep it. It is weighing you down.

So, for those of you working with clients who are struggling, maybe suggest a material clean-out of their life. As the quote says, “by letting go, you will empower yourself. You are letting go of the weights that are pulling you down from seeing new possibilities.”

What would your clients be able to do if they mentally felt 30 pounds lighter? What would you be able to do?

3 thoughts on “Lose 30lbs – PURGE

  • I don’t need to seek out too many places to purge. My computer holds a huge backlog of e-mails, photos, blogs I noted… There are 30 pounds of mental purge right here in front of me. I have purged it before, how is it that there is as much accumulated now as there was a year ago? Ah yes, along with that purge should be a change of bad habits. I need to purge as I go! What a concept! s.s.

    • That is so true! We also need a technology purge from time to time. Boy, that’s a whole other piece to look at!

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