What’s the Deal with Gluten (and other digestive questions)?

I love being a resource for people. So, when I find good information I like to share it. [Tweet “One of my go-to places for nutritional information is www.weightymatters.ca. “]The site is the work of Dr. Yoni Freedhoff, whom I cannot say enough about. If you want uncensored, researched based information, he’s your guy. Here Read more about What’s the Deal with Gluten (and other digestive questions)?[…]

You Can’t Course Correct If You’re Standing Still

This is a quote that I have heard some version of a few times in the past 6 months and it has really stuck with me. Let’s think about it in more concrete way…If you park your car and turn off the engine, and then turn the steering wheel, what happens? Nothing. Now if you Read more about You Can’t Course Correct If You’re Standing Still[…]

The Experience Economy – are you on board or lagging behind?

A few years ago my boss at the YMCA gave me a Christmas gift that most people would think was a joke. You see, I love to read, and so my boss got me a book called “The Experience Economy”. It changed forever the way I look at what I do.   The authors write Read more about The Experience Economy – are you on board or lagging behind?[…]

Completing The World’s Hardest and Most Beautiful Half Marathon

Earlier this year one of my dearest friends, actually she is more like a little sister, asked me if I wanted to do the Emperor’s Challenge with her in Tumbler Ridge, BC. This mountain race is known as the world’s hardest and most beautiful half marathon. So, on Saturday August 7, 2010 we joined 573 Read more about Completing The World’s Hardest and Most Beautiful Half Marathon[…]

Joining the Blogging Bandwagon

So far I have been strongly resisting joining the social media movement. Until recently I don’t think I really understood the value of participating in blogs, Twitter etc. (aside from the fact that everyone is doing it). A few weeks ago I went to a marketing seminar on using social media. The facilitator shared with Read more about Joining the Blogging Bandwagon[…]