Setting Goals – Enough Already!

Yeah, it’s that time of year, every guru under the sun is talking about goal setting. How to set smart goals, how not to set goals, how to set goals that you’ll actually achieve, blah, blah, blah. I’ve been in the goal setting business a long time. As a fitness expert and Life Coach goal Read more about Setting Goals – Enough Already![…]

YOU Are a Walking Experiment

The health/fitness/wellness industry is plagued with programs, powders and pills that promise you amazing results. This industry might as well have a license to print money. People are so desperate for the “thing” that will take away their problem, that will give them the physical body they want, that they will try almost anything and Read more about YOU Are a Walking Experiment[…]

I Want to Look Better Naked

If this is what is important to you, own it. Don’t beat yourself up for being vain or selfish. There is nothing wrong with taking pride in your physical appearance. The one caution I will give you though is to make sure that the reason why you want to look better is because you actually Read more about I Want to Look Better Naked[…]