Work and Home – 3 Tips to Make it Easier

I was at a networking event last week and had the amazing pleasure of hearing Tina Overbury speak. She was part of a panel of successful women entrepreneurs who were sharing their wisdom with the audience. One of the questions that she was asked was how she balances her time between work and her family Read more about Work and Home – 3 Tips to Make it Easier[…]

YOU Are a Walking Experiment

The health/fitness/wellness industry is plagued with programs, powders and pills that promise you amazing results. This industry might as well have a license to print money. People are so desperate for the “thing” that will take away their problem, that will give them the physical body they want, that they will try almost anything and Read more about YOU Are a Walking Experiment[…]

3 Reasons Why We Eat

I’ve been reading the book “Eating Behaviours and Obesity” by Dr. Shahram Heshmat over the past few weeks and I have to say, he has a great way of putting complex information into an easy to understand format. One of the things that he writes about are the 2 reasons why we eat. While these weren’t Read more about 3 Reasons Why We Eat[…]

I Want to Look Better Naked

If this is what is important to you, own it. Don’t beat yourself up for being vain or selfish. There is nothing wrong with taking pride in your physical appearance. The one caution I will give you though is to make sure that the reason why you want to look better is because you actually Read more about I Want to Look Better Naked[…]

Do You Want to be Healthier, or Just Look Better Naked?

Let’s be honest, what are you more concerned with, your health, or your physical appearance? No judgement, just a simple question that is absolutely essential to knowing the answer to before you start a physical activity program. Here’s the deal, what we do to improve our health is a WHOLE lot different than what we Read more about Do You Want to be Healthier, or Just Look Better Naked?[…]