1 Step to a Happier Life

My last post was about losing 30 pounds by clearing up the clutter. Of course I was referring to mental/emotional pounds. So many of us struggle, struggle all the time with everything it seems. We struggle with eating healthy, we struggle with being active, we struggle with being a stressed out, frustrated, overall unhappy person. And what is becoming more and more clear to me is that so much of this struggle is due to things that seem completely unrelated. Key phrase there, they seem unrelated.

What are all the outstanding things you have on your to-do list that you keep putting off? Take a moment, write them down. No, really, write them down, now.

I mean it, write them down.

Now.

So you have your list. It might feel a bit overwhelming. Here’s the thing, it will only get worse if you do nothing about it. I hate to break it to you, but there aren’t magic fairies flying around just waiting to do these things for you. No magic fairy that is going to take my car to get an oil change or mop my kitchen floors. And when you have all these things looming, hanging over your head, everything in life feels harder. It’s harder to cook a healthy meal, it’s harder to go outside and play with your kids in the backyard, it’s harder to take a deep breath and be patient with your partner.

You only have so much mental and emotional energy, just like you only have so much physical energy. When you are tapped out mentally/emotionally your capacity for taking care of things is less. So, the to-do list gets longer and things spiral downwards.

The fix is easy. Choose one thing are your list and get ‘er done. That’s it. Get your ass in gear and take control of your life.

If you are a Personal Trainer working with a client who is struggling, ask them to make a list and as part of their training homework have them start knocking things off. Because here’s the deal,  if your client is bogged down by their looming list of things to-do, there is no way they can give 100% to their training or their healthy lifestyle. They won’t reach the goals they have set with you, which is frustrating for both of you.

 

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